Fenugreek is a well known herb which is mostly found in the Mediterranean region of the world. Its seeds & leaves are used as a culinary spice in many countries. Besides this it is also used for the treatment of numerous diseases.
Fenugreek seeds contain vitamin C, potassium, proteins, and diosgenin etc.
Benefits of Fenugreek:-
Fenugreek helps to lower blood glucose and reduce menstrual pain also. It is used as a galactogogue by nursing mothers to increase breast milk. It helps in reducing cholesterol .It prevents from diabetes, due to its anti-diabetic properties. It is also helpful in preventing from cancer. Fenugreek seeds are a rich source of vitamins like thiamin, folic acid, niacin vitamin A, B6 and C. Minerals like potassium, copper, iron, zinc, manganese and magnesium are also found in it. It helps in digestion and stomach pain. It soothe skin inflammation and reduces scars on body. It also prevents from wrinkles, pimples an blackheads. Fenugreek is available in capsules. Seed and powder form many capsules
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